How to increase penis exercises in length and thickness?

Most men are concerned about penis size. If it is too small or long, but thin, it becomes a serious reason for complexes, which creates problems in relationships with the opposite sex. Therefore, the question arises which exercises help to increase the penis?

There are various techniques to increase male dignity. Some give immediate but temporary results. For example, a vacuum pump or phallus enlargement attachments. Other methods are designed for lasting results that last a lifetime.

Penis enlargement exercises are designed for long-lasting results. Of course, the penis will not increase after a week of training, you have to be patient. Men typically combine several different activities aimed at increasing length and thickness.

Let's find out what penis enlargement methods are, do they really work? And also consider what kind of “gymnastics” for the penis contributes to active organ growth?

Penis enlargement methods

All exercises are characterized by different performances, because they depend on the goal - increasing the length, thickness or head of the reproductive organ. There are various variations. The principle of operation is simple: during training, blood flow to the penis is stimulated, cavernous bodies begin to increase under the pressure of fluid, which leads to their stretching.

If you exercise constantly, the corpus cavernosum retains its new size, ie the penis becomes thicker and longer during erection. Men push, stretch, stretch and twist the penis to achieve the desired result.

Home massage not only promotes the growth of the phallus, but can increase potency, improve erection, because it stimulates blood flow. The effect is noticed after 2-3 months of training, in some men after 1 month.

Penis stretching exercises are supplemented by other enlargement methods:

  • Penis massage with baking soda;
  • Wearing an extension cord;
  • Using a vacuum pump;
  • Hanging loads.

Penis stretching training has the following advantages: accessibility and ease of performance, no need to spend a lot of money, if performed correctly, it is safe for the body.

Important!Whatever the choice, classes always start with warming up, because the exercises are related to the load on the penis, which can lead to injuries.

Stretches for penis growth

special penis enlargement exercises

Penis stretching is a way to increase organ length. There are several performance techniques that help develop different areas of masculinity. We need to start by stretching down.

The exercise is performed as follows: take the head of the penis with the inverted "ring" of the grip. Then they start pulling the penis down. Achieving maximum stretching, they are fixed for fifteen to twenty-five seconds. This activity helps stretch the upper ligaments of the penis. To improve the effect, add a secondary arm - a double load is created.

After that you need to stretch it: take the penis with the reverse grip, slowly pull it and hold the maximum tension for 15-25 seconds. This activity helps stretch the white membrane of the phallus. It is recommended to pump the pubococcygeal muscle simultaneously with stretching.

Then the steps are as follows:

  1. Lateral stretching.The penis needs to be pulled by the head to the right and left.
  2. Spiral extensions.Grasp the head with the inverted grip, pull the penis down, and then guide the organ to the left counterclockwise. Next - right.

These 4 exercises should be done in combination. They start with 2-3 workouts a week, after which they move on to 5 sessions. The load on the penis should increase over time: up to ten to fifteen approaches in seven days.

Important!The effect is revealed in a few months - the erect penis becomes thicker and longer.

Increase phallus thickness

exercises to increase penis length

Thickening of the genital organ is a more difficult task. Many do the exercise at home - "locking the blood in the organ". The technique is somewhat similar to tightening, but for lazy men. All you need for training is an elastic bandage and lubricant. It is important not to forget to warm the penis.

You need to get a 100% erection. After that, the base of the reproductive organ is tightly pulled with an elastic bandage. Then they apply a lubricant or use a specialized gel to enlarge the penis, tighten the trunk of the phallus next to the bandage and perform the Jelqing exercise - the "ring" is pulled towards the head.

If you feel tingling in your penis during the lesson, the skin turns blue, then the bandage is removed immediately. The training ends with an intensive massage of the organs for 5-10 minutes.

Extreme penis enlargement activities at home:

  • Grasp the base of the penis with an "O" grip. The force of the pressure is such that the erect penis does not leave the blood;
  • Move the grip as close to the pubis as possible to inflate the trunk of the reproductive organ;
  • Squeeze the grip again - the penis should increase (swell);
  • Then release the pressure by returning to the starting position;
  • Repeat 5-10 times.

This is how you train for 10-15 minutes. You can end the lesson with masturbation followed by ejaculation.

The dry Jelqing method helps to thicken the penis. The penis is not lubricated. The man takes a comfortable position and grabs the bottom of the penis. He then pulls an "O" into his head. Repeat a total of 30-40 times. If there is no training experience, then there is a high probability of injury.

Important!The described techniques promote the growth of the penis, while they have a positive effect on erectile function - they improve potency, increase libido, quality of getting up, duration of intercourse.

How to enlarge the head of the penis?

exercises to increase penis thickness

Sometimes the penis is long and thick, but the glans is very small. There are techniques that focus on enlarging the head. It takes a lot of time to add volume to the head, but the result pays off.

The easiest option is to massage the penis to increase it, especially the effect exclusively on the head. You can massage in any position: standing, lying, sitting. A small amount of lubricant is applied to the head and then the foreskin is pulled towards the pubis.

Then they squeeze the head with the fingers of their right hand, they start to "crush", trying to work it out from the inside. With strong sensitivity, marked discomfort is noticed, but literally after 5-7 sessions it flattens out, as the head adjusts to the load.

To enlarge the head of the penis, you must bring yourself to a 100% erection, then follow these steps:

  1. Squeeze the base of the penis as hard as possible and hold this position for a minute. At that time, you may notice blood rushing to your head - it turns red and swells.
  2. Then you need to "work with your fist" - squeeze and release the base 15-30 times. This action constantly pumps blood, maintains an upright position.
  3. The hand that squeezes the base of the penis stays in place, while the other hand grabs the head of the phallus. Then both the base and the head are compressed at the same time. When compressed, they are delayed for 15 seconds, released, repeated. And so 20-50 times.
  4. Final stage: sit on a chair, take the penis in your hand and hit the inside of the thigh: 15 times in different directions.

In the beginning, training is difficult, but with experience, a man will find exactly those movements and rhythm that work effectively, but do not cause discomfort. It takes 1-2 months to achieve the desired result. Increasing head volume is a lengthy process.

Alternatively, you can try turning the head of the penis - the method is quite popular on the NUP forum. The penis in an upright position is placed on a flat surface like a table. Then they take an ordinary rolling pin or a stick, they start to stretch their head. It is necessary to measure physical pressure, because exercise is fraught with severe injuries and pain.

Penis enlargement at home is quite possible. The main thing is to choose the optimal set of exercises for yourself and do not give up if the penis does not grow. There is no universal profession that helps everyone without exception.